My Grocery Store Tour
I'm starting a 12 week body challenge. What's cool is that tomorrow I'm going on a grocery store tour with my trainer Danielle, which will literally go aisle by aisle and point out clean and healthy choices. It's the choice factor which is important. You can pick this product up, it's a choice that works. I'll always have to turn packages over and read the ingredients, but now I'll know what products to hone in on.
Most people think they have an idea of what they can and can't eat. I'm going to learn what I can eat, that I didn't realize! I know I can have fruit and vegetables, but I'm planning on getting new ideas of things I hadn't thought of before.
It's a new process to me still, so I'm still learning. I went to Whole Foods twice now, even though it's an hour away, and one day I was there for a long time, because I personally flipped over tons of packages, boxes and more to read and learn what I could eat. I'm excited to see what I may have overlooked.