Strung Out from Exercise
I'm feeling strung out! I put my time in, and now I'm feeling the wear and tear on my body. My trainer pushed me hard today, and we added something new. She warned me I'll be more sore tomorrow. Tomorrow? I'm sore all ready! LOL
I'll tell you, it feels great though to push my body like this, and it's such a great high when I get finished to know that I just worked as hard as I did. It's a big change over the last 20 years. I'm hoping to see great changes over the next year.
I'm not sure how celebrities do it, working out 6x a week, or for hours at a time. At least the ones who are doing that are being good to their bodies. The other celebrities end up in detox and drug rehabilitation because made different choices. I think I like the feeling of being strung out from exercise better than I would like what drugs can do to you.